Wholistic online and in-person classes and self-care with Wellness Leader Christine Plumb.

Discover rewarding and effective healing practices for the mind, body and soul.

Mini Workshops

Stress Release Made Easy

First aid for your soul

Stress release made easy

Western Herbs for Eastern Meridians

Have you ever wondered what messages herb whisper?

Wester herds for eastern meridians

Tibetan Energy and Vitality

Your guide to healing to improve energy and vitality.

Tibetan energy and vitality

Epigenetics

Your DNA Is NOT Your Destiny!

Epigenetics -Your DNA is NOT your destiny

Classes

Touch for Health® Classes

2-Day Touch For Health™ Classes

Touch for Health is a practical guide to natural health and goal setting that uses acupressure and massage to relieve pain and stress, restore balance, and create more focus. Learn critical tools you can use personally and professionally to help yourself and others live a better life. Suitable for beginners as well as offering continuing education credits for massage therapists, these in-depth courses include regular consultation with Christine and access to a private, supportive online community.

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Personalized Individual Sessions

Personalized Individual Sessions

From her stunning rural retreat in Central Alberta, Registered Massage Therapist and Reflexologist Christine Plumb works one-on-one with clients to help manage pain, ease stress and feel renewed. Drawing from a comprehensive set of both ultra-modern and time-tested traditional modalities, Christine helps clients set realistic health goals, move past pain, and live a more balanced life.

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Plumb Center for Integrative Learning & Wellness Membership

Plumb Center for Integrative Learning & Wellness Online Membership

Empower yourself with the best resources for living an integrated, wholistically balanced lifestyle. Get access to a growing library created and curated by Wellness Leader Christine Plumb.

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See what you can achieve!

See what you can achieve!

It IS possible to move past pain and live your life well. True quality of life flows from balance in all things, but this balance doesn’t come naturally in our modern world. Come discover simple yet powerful tools to help you restore balance – physically, mentally, emotionally and spiritually.

What would true wellness mean for you and your family? Your new life awaits.

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  • More Energy
  • Better Sleep
  • Less Pain & Stress
  • Greater Body Awareness
  • Better Concentration
  • Improved Digestion
Meet Christine

Meet Christine

With a passion for healing and meaningful growth, Wellness Leader and Self-Care Consultant Christine Plumb uses her skills as an internationally recognized Professional Kinesiologist, Touch For Health Instructor and Consultant to improve her students’ and clients’ lives in a balanced, wholistic way.

About Christine

Resources

Exploring the Link Between the Adrenal Glands and Stress

June 8, 2022

Exploring the Link Between the Adrenal Glands and Stress

How a Sedentary Lifestyle Can Affect Your Health + How to Stimulate Gait Reflexes So You Can Live a More Active Life

May 11, 2022

How a Sedentary Lifestyle Can Affect Your Health + How to Stimulate Gait Reflexes So You Can Live a More Active Life

How the Law of the Five Elements Relates to Your Liver + An Amazing Natural Liver Cleanse

April 13, 2022

How the Law of the Five Elements Relates to Your Liver + An Amazing Natural Liver Cleanse

Testimonials

Just passing on that Eugene’s hips have never felt so good. He commented that he felt great when he went riding today! Usually he sits lopsided in the saddle but today he sat  perfectly aligned in the middle!! THANK YOU !! We are so fortunate to have you helping us to feel better.
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